Free Nutrition and Fitness Sessions with Martin Goldsworthy
Martin has been in the fitness industry since 2010, starting as a gym instructor & teaching classes, to now working as a personal trainer, body coach and nutrition specialist. Seetec Pluss and Adult Education have teamed up with Martin to offer the local community two 2hr sessions, 1hr of specialist nutritional advice, and 1hr of fitness, two weeks in a row through the Multiply programme completely free.
Multiply is a new government-funded programme to help adults improve their numeracy skills. Numeracy is the ability to understand and use maths in daily life, home, and work. In this case, we will be looking at numbers related to health and fitness. We will be covering things like macros, energy in and out, food labels, nutrition and more. These sessions are aimed at people of all abilities who want to learn more about how to stay healthy.
The sessions will be held at Camborne Community Centre. You have two options to chose from:
- 9th & 16th August – 2.30-5pm
OR - 23rd & 30th August – 2.30-5pm
To be eligible to attend this session you need to be 19yrs or over and living in Cornwall. If you already have a level 2 in numeracy, or GCSE C/4 in Maths, you’ll be required to complete a short 10 question assessment to check the numeracy level you’re working to in order to access the funding for these sessions.
Please complete the form below to book and confirm your attendance. If you are not able to attend after you have booked, please contact [email protected] so we can backfill your space with someone on the waiting list.
